Feeling sluggish by midday? Your morning routine could be the key to sustained energy. Here are five science-backed habits to kickstart your day and keep you powered up, no matter what’s on your schedule. 1. Hydrate First Thing After hours of sleep, your body is dehydrated. Drinking 16-20 ounces of water first thing in the…
In a first-of-its-kind effort to improve access to essential health resources, a wellness vending machine has been installed at One Community Health in The Dalles, Oregon. The 24-hour machine distributes a variety of free and low-cost health products to the local community. It offers items such as period care products, condoms, pregnancy tests, and naloxone…
Egg prices in the United States have skyrocketed, reaching an average of $6.23 per dozen in March 2025, an 84% increase from early 2024. Driven by a devastating avian flu outbreak, rising production costs, and supply chain pressures, this surge has strained household budgets, restaurants, and food industries. While recent price drops offer some relief,…
Smoking is one of the most harmful habits, but quitting can be challenging due to physical and psychological dependence. However, with determination and the right strategies, it’s possible to break free from this habit. Here’s a practical guide to help you stop smoking and build a healthier life. Why Is It Important to Quit Smoking?…
Weightlifting is one of the most effective ways to build strength, burn fat, and improve overall health. But without proper technique and awareness, it can also lead to injuries that slow progress and cause long-term damage. Here are some of the most common mistakes people make when using weights — and the tips you need…
Love is often the central theme of many of our thoughts and conversations. It is described as essential for boosting the dopamine system in the body, triggering pleasure in the brain, and making everything seem beautiful. It’s comparable to the pleasure we get from food, desserts, or even pleasure pills. Often, a relationship ends when…
Masturbation is a natural and common activity, practiced by people of all genders and ages. It refers to the self-stimulation of the genitals to achieve sexual pleasure, often leading to orgasm. While it has been subject to various cultural taboos and stigmas, there is growing recognition of its potential impact on both mental and physical…
Breast cancer is one of the most common types of cancer globally, affecting millions of women and men each year. While there is no guaranteed way to prevent breast cancer, certain lifestyle choices may help reduce the risk of developing this disease. In this article, we will discuss some habits and factors that individuals may…
The future of humanity has never felt more uncertain. While technology races forward and societies grow more interconnected, a set of global crises are building in the background—quietly, steadily, and dangerously. These threats are not the plot of a dystopian novel. They are real, measurable, and unfolding before our eyes. If left unaddressed, they could…
A newly leaked analysis warns that AI systems could take over most tasks currently done by human doctors — sparking debate over the future of healthcare. A confidential report has surfaced suggesting that artificial intelligence may soon dominate the healthcare industry, replacing up to 80% of the work currently done by doctors by the year…
